Journaling is an effective way to document your hopes and dreams for your business and your personal life but so many people cringe at the idea of putting their thoughts down on paper. Some benefits of journaling equate all with keeping a diary and they don’t want to revert back to their 10-year-old self. Others worry about keeping a journal secret or prevent themselves from being honest and vulnerable for fear that others will read their words.
Are these fears weighing on your mind? Don’t talk yourself out of experiencing the power of journaling; the benefits certainly outweigh the likelihood of someone finding your journals and passing judgment. Like anything else in life, you need to find a form of journaling that works for you and that you enjoy doing; otherwise you won’t incorporate the habit into your daily routine and will miss out on its many benefits.
The Benefits of Journaling
Dump all your ideas and dreams onto paper so your mind remains clear and ready to focus on your action steps. Achieveing your goals and dreams, takes action, it’s very easy to get lost in distractions if you don’t create an action plan.
Another benefit to journaling is the ability to revisit older entries and compare them with where you are today in your business. Did those older ideas come to fruition? Do they morph into an even better idea? Follow through on action steps to reach those goals or milestones! Use these older entries as a reminder to revisit ideas or to learn more about yourself and your motivation.
If you’re not into writing pages and pages of notes, bullet journaling is a quick alternative. In addition to business action plans, some people find it useful to include gratitude lists and workout schedules.
If you’re a born talker and get stumped every time you see a blank piece of paper, create a multimedia journal using your smartphone. Record voice messages about your day, your plans, and your dreams or record videos with those same thoughts. Transfer these recordings to a service like Dropbox to free up storage space on your phone.
Brain Dumping Benefits of Journaling
Take a blank piece of paper – or open up a Word document – and just start writing ALL the things that are occupying your mind. Include business decisions that must be made, projects or goals you want to achieve, as well as personal items or errands to remember. There’s no thinking allowed while doing this; don’t judge if an idea is crazy or silly, just write it down.
After you complete your list, add these items to your calendar or delegate some of these tasks to your virtual assistant. If multiple items fall under the same general heading, block out some time to complete them all at once. Ignore the phone during these time blocks so you can focus your attention completely. Learn the benefits of journaling.
5 Steps to Greater Happiness in Life & Business
In my upcoming webinar, I’m talking about simple steps you can take to regain happiness and I’d love to see you there. So many entrepreneurs get burnt out because they focus solely on their business and forget about their own human needs. I’ll offer 5 easy to incorporate ideas that you can try immediately after the webinar. Reserve your seat today.
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