8 Ways to Motivate Yourself When You Just Want to be Lazy
There are going to be days you don’t feel like doing much of anything. The occasional
lazy day is fine, but when they become a regular occurrence, something needs to
change. Successful people do a good job of motivating or inspiring themselves to take
action each day.
Whether this is just luck of the draw or a learned skill for those lucky few is
debatable. However, there is no debate that anyone can learn to be more productive.
Try these techniques to motivate yourself and increase the odds of success in your
1. Be more willing to fail. Maybe you’re not being lazy. Maybe you’re
procrastinating because you’re afraid of failing. A fear of failure will take the
wind out of your sails and begin the process of rationalizing reasons for not
doing anything at all. Embrace failure as a regular part of life.
2. Remember that life is short. Life is short, but it’s long enough, as long as you
don’t waste time. You can get a lot accomplished between now and the end of
your life, but only if you respect your time and make the most of it. It’s easy to
put things off until tomorrow, but there are only so many tomorrows left.
3. Consider the long-term cost. What is the cost of waiting or not taking
advantage of the opportunity before you? It’s easy to see the enjoyment of
sitting on the couch for another day. It’s not as intuitive to think about what
being lazy will mean a year or more from now.
4. Consider the benefit of getting something accomplished. What will you get
from going to the gym every day for the next year? What will happen if you
don’t go? What do you get from taking action right now? Focus on that instead
of the short-term pleasure of being lazy.
- Ask yourself what you could accomplish today. What could you get done
today? How would you feel about yourself and your day if you did get a few
meaningful things accomplished? Make a list of things you’d like to get done
and then follow your list.
- Use a timer. Spending four hours cleaning out the attic isn’t too appealing but
seeing how much you can accomplish in 15 minutes is intriguing. A timer will
give you a specific endpoint and focus your attention. You might decide to reset
the timer and give it another go after the first round.
- Create goals. Having a few short-term goals and long-term goals can make it
easier to motivate yourself. It’s not easy to go the gym just for the heck of it. It’s
easier to go to the gym if you have a goal of losing five pounds this month, or 50
pounds this year, or looking great for your class reunion.
- Use music, books, quotes, or movies for motivation. Maybe you have a certain
movie scene or song that motivates you. For someone else, it might be a
favorite quote. YouTube is full of inspirational videos that only take a few
minutes to watch. Start and end the day with something that inspires you to
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