6 Reasons You Lose Motivation After Getting Started
Have you ever made big plans for your life, only to fail to act on them? Or maybe you started with a bang and kept your motivation for a few days, but suddenly lost interest. It’s easy to lose motivation after the initial excitement wears off. But if you want to be successful, it’s important to keep going. The work isn’t going to get done itself.
Understand why you lose your motivation:
- The planning phase is more fun than the execution phase. Sitting alone at night and making plans for the future can be an exciting time. Everything seems possible, because you’re only limited by your imagination at that point.
2.You lose track of the end result. Remind yourself of the prize at the end of your
journey. Visualize how it’s all going to be when you’ve reached your goal. You
should feel an immediate boost of motivation.
3.Your goal doesn’t suit you. Many of us choose goals that are acceptable to the
world at large. It might be buying a huge house or a fancy car. Maybe your goal
is totally mismatched to your real desires or temperament. Ensure that you’ve
chosen goals that match your interests and abilities.
4.You feel uncomfortable and aren’t dealing with it effectively. Of course, it’s
uncomfortable to do anything new. Whether it’s creating a new income stream,
beginning a workout routine, or a new diet, it’s going to be uncomfortable. It’s
important to deal with this discomfort effectively.
5.You have too many negative thoughts. Negative thoughts are paralyzing.
Negative thoughts will make you rationalize that you should quit. Though it
doesn’t always feel like you have control over your thoughts, you do. You can
choose what you want to think about.
6.You’re stuck in your old habits and routines. The older you are, the more
challenging it can be to break out of your old patterns. We find comfort in our
old routines, and our brains become hardwired to repeat them. You’ll need to
create new habits and routines if you want to change your behavior and your
Which of these six reasons applies to you most often? Is there another reason you fail
to sustain your motivation? Motivation and willpower can be highly variable.
Expect that your motivation will falter and be prepared to deal with it. Focus on
creating habits that will take you to your goals, because habits reduce the need for
motivation and willpower.
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